My name is Lisa and I am a certified personal trainer with a number of specialty certifications. My mission is to help people become the best version of themselves, whether that is through weight loss, athletic development, accountability, weight training or specialty training, I am here to help.
I provide training at my gym in Hanover or Littlestown and in-home, plus virtual training and accountability.
Certification’s:
- NETA certified personal trainer
- Triathlon Science: Specialty Training, Strength Training and Conditioning
- Assessment and Treatment of Muscle Imbalance
- Parkinson and MS exercise training
- Strength Training and Conditioning
- Muscle Mechanics